Stop Criticizing Yourself
We all are our worst critics and are harder on ourselves than we are with other people. Negative self criticism affects your health both...
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Optimal Health & Fitness Lifestyle
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mandyberreth
- May 1, 2021
- 1 min
Weekend overeating?
You can ruin a whole week of healthy eating with over indulging on the weekend. Many diets fail because people think those 2 days don't...
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mandyberreth
- Mar 27, 2021
- 1 min
Quit trying to cheat the process and expect results
One of the biggest struggles I see from clients and friends is getting over unhealthy behaviors and beliefs on weight loss. The biggest...
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mandyberreth
- Mar 27, 2021
- 1 min
Don't let the weekend be your 'weak end".
Don't let the weekend be your 'weak end". You put in all that hard work this week, don't go 5 steps forward to go 2 back. Decide how...
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mandyberreth
- Feb 3, 2021
- 1 min
Embrace both Consistency and Imperfection
It's not what we do once in a while that creates results, it's what we do consistently. If you're consistent, the results will follow....
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