MY SERVICES

"WHAT THE MIND BELIEVES THE BODY ACHIEVES" 

I am here to push you physically and am also here to make sure you have a healthy relationship with fitness and nutrition.  Some fitness journeys can be trying on clients.  I am here for you, to keep you in a positive mindset about your health and fitness every step of the way! 

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           ONLINE PERSONAL TRAINING

 

More often than not, people pick their programs based on what the program claims to offer rather than what is written. Personal training is just that. Personal. With that in mind, I am highly conscious of designing programs that are very specific to a client, with appropriate modifications, and attention to safety. I believe that goal setting, measurement of those goals and accountability are important. I am dedicated to your development and success. 

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           ONE ON ONE NUTRITION COACHING & PERSONAL TRAINING

Custom programming and modification to macros as needed.

I'm an engaged and committed Nutrition & Strength Coach.  I'm proactive about keeping you on track whereas most big businesses are re-active. They don't motivate you to stay on track, they don’t help educate you or create better health habits. They take your money and tell you what to eat to lose weight.

I am here when you need it. I give continuous guidance, feedback, and consistent support. 

I help with meal prep, snacks and food options. The help, accountability and support you want dieting along with remote programming is just one click away.

           GROUP TRAINING

The best way to stay motivated and inspired is to invite someone else to join you in the experience of movement and self-improvement!  If you can create the group, I can create a workout experience to fit.

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           MUSCLE TONE/BODYBUILDING

Whether you want to just tone (referring to resistance training and tension) or bodybuilding/Power building (exercise that builds muscle and strength also increases muscle tone) I can help! 

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           WEIGHTLOSS

 

They say they best coach is one who's been in your shoes. One who understands what you are truly going through. I know personally losing weight is hard. If you are looking for a Nutrition Coach to help you lose weight, I'm your coach. I consider your health and family history, your metabolism, your activity level, your age, your gender, and your likes and dislikes and design a custom program for you. 

I'll help you lose weight all while teaching you, EDUCATING you and motivating you to live a healthier life. I help you establish better health habits for long term success. Not only working on weight loss but changing your behavior after you reach your goal weight.