Transformation Tuesday

Transformation Tuesday. Everyone's transformation is different, this is mine.

Everyone has a beautiful story to tell about their weight that is unique to them.

Mine is one of triumph, failure, victory, defeat, happiness and struggle.


If you are at a chapter in your life that has you feeling in a slump, at an all time low and just hopeless, frustrated and discouraged. I see you. I understand and know how it feels to feel all that. I can't tell you how many times I failed or how many times I got back up to start over again. But I can tell you I'm here today where I'm at because I didn't give up! Once I realized that results don't happen overnight, that I had to be consistent and had to learn better habits and be disciplined, I started seeing results and lost the weight. Everyday now is a new opportunity of building

not just my body brick by brick, day by day but my mind, my confidence, my strength, my heart , my self esteem and worth. More than just my body changed! I wish I started this chapter in my life earlier than in my early 40's!


If you're not happy where you are at in your story, change it. You have the power, the ability and the confidence to conquer your limiting beliefs! Believe it and you can achieve it! Restore faith in yourself, begin trusting yourself again and establish discipline. Have faith in your abilities!

Are you ready to turn the page and start a new chapter in your story? Are you ready to rise up and reach what you never thought was possible?

If your need help with your nutrition, calorie intake or training program let me know. I'd love to help. Don’t let your story end in a chapter of your life you can change! You can change it. Let's start today writing that new chapter!

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