Whatever you're not changing, you are choosing. Transformation Tuesday.

Transformation Tuesday. Everyone's transformation is different, this is mine.

Whatever you're not changing, you are choosing. These are 7 powerful words put together that mean a lot! What are you choosing?

We all have something that we know in our hearts we need to change. It can be something simple or something that is challenging or scary. It's easy to stay where you are, but you can choose different!

For me, being overweight I needed to make some tough decisions to kick my own butt. It took a very long time to form new habits and retrain my brain to really kick those addictive and unhealthy tendencies, to stop the all or nothing approach and quit thinking it was going to happen overnight. It ALL takes time, patience and consistency... There is no quick fix, it is a journey to create and maintain a healthier lifestyle. But it all starts with what you're choosing. You can choose to be healthier. You can choose to move more. You can choose to start today or keep putting it off.

Yes difficult days will come, but more importantly they will go! Just stay the course and be resilient. Don't give up and keep choosing YOU. Keep showing up good days and bad. Don't lose hope because it will happen! If I can do it, I know you can! But it all starts with what you're going to change to get it? With small changes over a long period of time, you can make a big difference! I'm so freaking proud of myself for changing. But it wouldn't have happened if I didn't make a choice to begin!