top of page
Join date: Jan 21, 2021
Oct 10, 2021 ∙ 2 min
The most important habit is choosing the right habit to work on.
Have you ever been told you’re a fast eater? Yep, me too. It’s a hard habit to break. It’s one you really must be mindful of. You’ve got...
Oct 9, 2021 ∙ 2 min
What am I offsetting by eating?
Transformation Tuesday. Everyone's transformation is different, this is mine. I wish I understood and acknowledged early on that food...
bottom of page